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Get Fresh With UC Health

Findlay Market has partnered with UC Health to bring you the freshest, most scrumptious dishes around! 

We are incredibly grateful to UC Health for the opportunity to showcase our merchants and their innovative creations. The "Get Fresh with Us" video series offers step-by-step instructions to cook tasty recipes for a healthy lifestyle (did we mention they're also delicious?).

All recipes include ingredients that you can find at Findlay Market. So what are you waiting for??? Get fresh with us today!

Foul Moudamas (Fava Bean Breakfast Dish) 
Foul Moudamas is a delicious brunch dish that is high in protein, fiber, minerals and fills you up for long time. Kate Zaidan from Dean's Mediterranean Imports shows us how to whip this dish up:

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Ingredients
  • 1 15 ounce can cooked small fava beans
  • 1 tablespoon ground cumin
  • 4 cloves garlic, mashed
  • ½ cup lemon juice
  • ¼ cup olive oil
  • 1 medium red onion, finely chopped
  • 2 ripe tomatoes, diced
  • 1 pinch parsley, finely chopped
  • salt and pepper to taste
Instructions
  1. Pour the cooked fava beans with the liquid into heavy saucepan.
  2. Add the mashed garlic, cumin, salt and pepper. Bring to a boil.
  3. Using potato masher, mash the fava beans partially and cook over medium heat for 10 minutes.
  4. Add the lemon juice, the olive oil and half of the chopped vegetables. Stir, adjust the seasoning and remove from the heat.
  5. Spoon the foul moudamas into shallow serving dish and top with the rest of the chopped vegetables.